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Healthy Chocolate Quinoa Breakfast – Vegan Recipes

Quinoa Breakfast Recipe – Healthy Vegan Recipes On Video

Recipe: www.healthyveganrecipes.net This quinoa breakfast recipe is so yummy it could almost work as dessert. One bite and you’ll be amazed at how healthy vegan recipes can taste so good. What do you think? Let me know below. And check out www.healthyeatingstartshere.com for the free ‘7 Secrets For Shaping Up Your Healthy Eating Habits’.
Video Rating: 4 / 5

Quinoa Protein Bars – Rob Riches

Check out www.robriches.com for more information and training and nutrition. TEAM Optimum Nutrition Physique Athlete http Facebook: www.facebook.com Check out my online store for offers on clothing, DVD’s & supplements, plus fully customized training programs www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com
Video Rating: 4 / 5

 

Avocado, Cranberries, Apricot and Quinoa Salad

Avocados, Cranberries, Apricots and Quinoa Salad

Avacado, Cranberries, Apricot and Quinoa Salad
Avocados, Cranberries, Apricots and Quinoa Salad

Ingredients
1 cup red or white quinoa, rinsed well
1/2 tsp salt
2 cups cold water
1 cup dried cranberries
1/4 cup finely diced dried apricots
warm water
2 ripe avocados
2 spring onions, sliced diagonally
1/4 cup toasted slivered or sliced almond.

Dressing

finely grated zest and juice of 1 lemon
3 tbsp olive oil
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp paprika
salt and pepper

Method

In a bowl, whisk together lemon zest, lemon juice, oil, coriander, cumin and paprika. Season to taste with salt and pepper.
Rinse the quinoa, drain well. In a saucepan, combine quinoa, salt and cold water. Bring to the boil over a moderate heat, reduce heat to low, cover and simmer for about 10-15 minutes or until quinoa is tender. Fluff with a fork, spread on a large baking sheet and let cool completely.
Place cranberries and apricots in a small bowl. Cover with warm water and let stand for about 5 minutes or until plump, drain and set aside.
Peel avocados and cut into bite sized chunks. Place in a bowl and toss with 1 tbsp of the dressing to prevent discolouration.
Place cooled quinoa in a large salad bowl. Add cranberry and apricots, avocados, spring onions and almonds. Then add the remaining dressing and toss to combine