Easy meal 4 weight loss & muscle gain, healthy too

Easy meal 4 weight loss & muscle gain, healthy too

www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
Video Rating: 4 / 5

24 thoughts on “Easy meal 4 weight loss & muscle gain, healthy too”

  1. Made this tonight. Thank you for this surprisingly delicious no nonsense recipe. The key is finding good fresh salsa? you enjoy.

  2. If you desire to burn off fat quickly, you should do a google search Zippy Fat Loss. You are bound? to get the body you deserve.

  3. Thanks for sharing ur experience. The one that
    motivate me is my boyfriend he wants me to
    do weight loss programs so I can go back to
    my slimmer body again. He found the diet
    solution in
    and after 2 weeks of following their courses,
    We were both surprised to? see such amazing results.

  4. yes i mean it. we must kill the bad fat and belly? first to get the 6 pack. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here : bit.ly12GgT5U

  5. Fiber fills you up without adding calories. Many other benefits, too.? Copy the following text and paste it into a google search:

    wiki dietary fiber

  6. You say it like “keen-wa”
    It’s african, or something. I like to make tabbouleh using quinoa instead of bulgar? wheat.

  7. Thumbs up for your vid! ­čÖé I lost 60? ponds with a cool program! I can’t post the link here but is in the description of my profile

    Now I’ll start doing exercise!

  8. Hi!

    Have you heard about the Avon Fat Furnace?
    Maybe it could help you kill your stomach fat in a ingenious, healthy way – and most importantly – permanently, as it already did for thousands of people.

    As a favor to you, I compared this to different? programs, and you know what? Avon Fat Furnace always works significantly better. You can get on your own precisely why, (simply run a Google search for “Avon Fat Furnace”).

  9. u’re right. we must kill the bad fat and belly first to get the 6 pack. ? Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here >> bit.lyYl3OI4

  10. Now Viewing this Video? I Should Advise You the Best Solution known as xFatReductor. Just Believe Me XFatReductor is the Great Technique To Loose Extra Fat with in no time. Just Google xFatReductor and get slim shaped body in no time.

  11. Hey there, have you experienced the Skinnimaker Diet? (just google it) You will learn about the crimes we commit against our bodies. With the Skinnimaker Diet, you will discover how to lose? weight quickly.

  12. Hey there, have you heard about the Skinnimaker Diet? (look it up on google) You will find out about the serious crimes we commit against ourselves. With the Skinnimaker Diet, you will discover how to melt fat fast.?

  13. I am actually grateful to the owner of this web page who has shared this wonderful piece of writing at here.

    my site – best weight loss diet

  14. It is not my first time to visit this site, i am browsing this web site dailly
    and obtain nice information from here daily.

    Feel free to visit my web page: Xtreme Muscle
    Pro and Niwalli Testo Boost (colors.ee.ncku.edu.tw)

  15. Thank you for the good writeup. It in fact was a amusement
    account it. Look advanced to far added agreeable from
    you! By the way, how could we communicate?

    my web-site … muscle growth supplements

  16. I don’t even know how I ended up here, but I thought this post was
    good. I do not know who you are but definitely you are going to a famous blogger if you are not already ­čśë Cheers!

    Take a look at my site: Muscle Max Supplement

  17. Hello, this weekend is nice in favor of me, for the reason that
    this moment i am reading this enormous informative paragraph here
    at my house.

    Also visit my blog – testosterone supplements for men

  18. Good day! I could have sworn I’ve been to this website before
    but after browsing through some of the post I realized it’s new to me.
    Anyways, I’m definitely glad I found it and I’ll be book-marking
    and checking back often!

    my web site: muscle gainer supplements

  19. Hello, after reading this amazing paragraph i am as well cheerful
    to share my knowledge here with mates.

    Feel free to visit my page :: nitric oxide supplements side effects

  20. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is fantastic, as
    well as the content!

    Feel free to surf to my web blog t-90 xplode muscle

  21. Appreciate this post. Will try it out.

    Feel free to surf to my site: isotropin® hgh pro 6x mundspray (30ml)

Leave a Reply

Your email address will not be published. Required fields are marked *