Easy meal 4 weight loss & muscle gain, healthy too

Easy meal 4 weight loss & muscle gain, healthy too

www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.
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24 thoughts on “Easy meal 4 weight loss & muscle gain, healthy too”

  1. Made this tonight. Thank you for this surprisingly delicious no nonsense recipe. The key is finding good fresh salsa? you enjoy.

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  5. Fiber fills you up without adding calories. Many other benefits, too.? Copy the following text and paste it into a google search:

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  6. You say it like “keen-wa”
    It’s african, or something. I like to make tabbouleh using quinoa instead of bulgar? wheat.

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