Foods that Feed a Clear Complexion

Foods that Feed a Clear Complexion

Roslyn, NY (PRWEB) December 15, 2011

What you eat not only goes straight to your hips, its also mirrored in your complexion. According to Dr. Valerie Goldburt, a dermatologist with New York & New Jersey-based Advanced Dermatology and the Center for Laser & Cosmetic Surgery, proper nutrition can have a major impact on the way your skin looks and feels. Current research suggests that processed foods and high-fat dairy products can exacerbate acne, promote inflammation, and cloud a clear complexion. Other evidence indicates that foods high in protein and antioxidants (fruits and vegetables in particular) can have anti-aging effects. Understanding the latest Dietary Guidelines and how they impact on skin is key to solving the puzzle of selecting foods that feed a clear complexion, adds Dr. Goldburt.

The Latest Dietary Guidelines and Your Skin

In 2010, the United States Department of Agriculture released its latest Dietary Guidelines (http://health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf), while this year it released a new icon for healthy eating called MyPlate (http://www.myplate.gov). Both recommend that Americans eat more healthy foods such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood. The guidelines also encourage people to consume less sodium, saturated and trans fats, added sugars, and refined grains such as white flour. No foods are off-limits, but the guidelines encourage portion control and calorie modification.

In general, Dr. Goldburt is in agreement with these guidelines, noting that they are a step in the right direction toward a skin-healthy diet, as well as a diet that can reduce the risk of heart disease, cancer and obesity. She does, however, feel its important to limit milk and milk products to one or two servings a day rather than the three recommended. The data suggest that dairy products can be problematic for people with acne and other inflammatory skin conditions. These products may prompt the body to produce more of the male hormones, called androgens, which cause more oil and sebum that can clog pores. Additionally, dairy produced in non-organic farms may contain external hormones and pesticides, which can exacerbate skin conditions. Dr. Goldburt recommends eating calcium-rich vegetables such as spinach and collard greens to compensate for eating less dairy.

According to Dr. Goldburt, it also appears that following a low-glycemic diet (which is what the Dietary Guidelines recommend) is a key to clear skin. This is a diet that is low in refined carbohydrates and processed foods and high in produce and lean protein, which helps to keep the blood sugar stable. Its been theorized that a high-glycemic diet can lead to insulin resistance, where the body needs to produce ever-increasing amounts of the hormone insulin in order to clear glucose (sugar) from the blood. Insulin resistance has been definitively linked to high blood pressure, diabetes, and heart disease, and there is evidence that it also leads to acne and more skin inflammation. Further research is needed, but a few studies suggest a benefit for acne in following a low-glycemic diet, she notes.

Following are Dr. Goldburts recommendations for following the latest Dietary Guidelines and selecting foods that feed a clear complexion:

Whole grains. These products contain a wealth of skin-healthy nutrients such as antioxidants and fiber, which can stabilize your blood sugar and prompt skin repair. Look for products that list whole grain as their first ingredient. Expand beyond wheat to other grains such as quinoa (pronounced keen-wah), oatmeal, bulgur, whole-grain barley and brown rice.
Fruits and vegetables. Leafy green vegetables contain many antioxidants and other anti-inflammatory nutrients, as well as fiber, which again can regulate blood sugar.
Healthy fats. Fatty, ocean-sourced fish such as salmon, albacore tuna, herring, anchovies, and sardines, as well as walnuts, flaxseed, and canola oil are good sources of omega-3 fatty acids, which may reduce inflammation in your body that could be exacerbating skin conditions. These essential fatty acids also help to keep your skin healthy, maintain its natural oil barrier, and make it look younger (less wrinkly) and clearer. Other sources of good fats are olive oil and avocados.
Plant protein is a good alternative to red meat. Contrary to popular belief, most plants are very rich in protein. It is best to eat plants in salad form, or lightly steamed, as cooking them destroys many of their vital nutrients.
Tea. Green, black and other teas are a good source of antioxidants, in contrast to coffee, which has a lot of acid that can increase insulin production and inflammation, and ultimately cause wrinkling. Limit coffee to one cup a day, or switch to tea, she recommends.
Water. Staying hydrated with plain-old water is essential to good health and good skin. It is best to drink filtered water, stored in a glass bottle, throughout the day!

About Dr. Goldburt: Valerie Goldburt, MD, PhD, earned her undergraduate degree at Harvard University. She continued to pursue her interest in science and medicine at Columbia University, where she earned a masters degree studying the effects of ultraviolet light on cancer proteins, and then at Downstate Medical Center, where she completed her PhD in microbiology and immunology, and received her MD. Dr. Goldburt completed her internship at Lenox Hill Hospital in New York City, followed by a dermatology residency at Downstate Medical Center. Dr. Goldburt is board-certified in dermatology and a fellow of the American Academy of Dermatology. She is an authority on dermatology, with expertise in cosmetic and surgical procedures. She practices with Advanced Dermatology, P.C., Center for Laser and Cosmetic Surgery, http://www.advanceddermatologypc.com.

###




More Quinoa Press Releases

72 thoughts on “Foods that Feed a Clear Complexion”

  1. Greetings from Florida! I’m bored to death at work so
    I decided to check out your blog on my iphone during lunch break.
    I love the info you provide here and can’t wait
    to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, great site!

  2. Ahaa, its nice dialogue concerning this post here
    at this blog, I have read all that, so at this time me also commenting here.

    michael kors outlet online store

  3. Thank you a bunch for sharing this with all of us you really recognise what you are speaking about! Bookmarked. Please also talk over with my web site =). We could have a hyperlink alternate arrangement among us!
    cheap annie oakley tv show

  4. Hi there! I could have sworn I’ve been to this
    blog before but after browsing through some of the post I
    realized it’s new to me. Anyways, I’m definitely happy I found
    it and I’ll be book-marking and checking back often!

  5. Howdy excellent website! Does running a blog such
    as this take a massive amount work? I’ve no knowledge
    of computer programming but I was hoping to start my own blog in the near future.
    Anyways, should you have any suggestions or tips for new blog owners please share.

    I understand this is off subject but I just had to ask. Thanks!

    Also visit my web site deer park tx broken garage door spring

  6. Thank you for the good writeup. It in fact was a amusement account it.

    Look advanced to more added agreeable from you! By the way, how can we communicate?

    Also visit my webpage louis vuitton borse

  7. You’ve made some good points there. I looked on the net to learn more about the
    issue and found most individuals will go along with your views on this web site.

    Stop by my website mulberry tasker brugt

  8. I leave a response each time I appreciate a post on a blog or if I have something
    to add to the discussion. Usually it is caused by the passion displayed
    in the post I read. And on this article Foods that Feed a Clear Complexion | Quinoa
    Benefits. I was actually excited enough to
    leave a thought 😉 I actually do have a couple of questions for you if you do not mind.
    Is it simply me or do some of the remarks look like they are
    left by brain dead folks? 😛 And, if you are writing on additional sites, I would like to follow
    you. Would you make a list all of your public sites like your linkedin profile, Facebook page or twitter feed?

    my homepage:

  9. Does your website have a contact page? I’m having problems locating it but,
    I’d like to shoot you an e-mail. I’ve got some
    recommendations for your blog you might be
    interested in hearing. Either way, great site and
    I look forward to seeing it grow over time.

    Look into my website

  10. Hello, just wanted to tell you, I enjoyed this post.
    It was helpful. Keep on posting!

    Feel free to visit my site –

  11. Wow, this article is fastidious, my sister is analyzing such things, thus I am going to inform
    her.

    Also visit my web-site – mulberry outlet

  12. Hi, just wanted to tell you, I enjoyed this blog post. It was helpful. Keep on posting!

  13. What’s up, just wanted to say, I liked this blog post. It was funny. Keep on posting!

  14. Man! It’s like you read my mind! You seem to know a lot about this, just like you wrote the book in it or something. I think that you could do with some images to drive the message home a bit, besides that, this is wonderful blog. A good read. I’ll definitely revisit again.

  15. I like it when people get together and share views.
    Great site, stick with it!

    Feel free to surf to my blog post

  16. Hi there, just wanted to say, I loved this blog post. It was funny. Keep on posting!

  17. It’s appropriate time to make a few plans for the longer term and it
    is time to be happy. I’ve read this publish and if I could I desire to recommend
    you some interesting issues or suggestions. Perhaps you could write subsequent articles relating
    to this article. I wish to learn even more issues approximately
    it!

    michael kors handbags outlet

  18. What’s up, just wanted to mention, I enjoyed this article. It was inspiring. Keep on posting!

  19. Aside through the late fees, overdue or defaulting on the debt may cause
    negative rating on your credit score Not Fake until the
    church decides homosexuality is not a sin, it is going to likely never
    happen.

  20. Hi there, just became aware of your blog through Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I’ll appreciate if
    you continue this in future. Many people will be benefited from your writing.
    Cheers!

  21. hi!,I really like your writing so so much! share we keep in touch more approximately your article on AOL?
    I require a specialist in this space to resolve my problem.
    Maybe that’s you! Looking ahead to peer you.

    my web-site – ??????????

  22. Hello there, just became aware of your blog through Google, and found
    that it is really informative. I’m gonna watch out
    for brussels. I will appreciate if you continue this
    in future. Many people will be benefited from your writing.
    Cheers!

  23. Spend much more time chatting and much less time fretting.

    Believe of this as your own energy, from your inner source of psychic skills.
    Retroplanet has an online ordering facility for retro
    holiday cards.

    Here is my web site California Psychics Reviews

  24. Confer with the infographic beneath and let us know which of those stupid things you
    will pledge to cease doing in 2014.

  25. dialogue about this article here at this web site, I
    have read all that, so now me also commenting here.|
    I am sure this paragraph has touched all the internet people, its really really fastidious
    paragraph on building up new webpage.|
    Wow, this post is nice, my younger sister is analyzing these kinds of things, therefore I am going to inform her.|
    Saved as a favorite, I really like your blog!|
    Way cool! Some extremely valid points! I appreciate you

    cheap michael kors outlet

  26. Hi, I do believe this is a great web site. I stumbledupon it
    😉 I will come back once again since I bookmarked
    it. Money and freedom is the best way to change, may you
    be rich and continue to help others.

    cheap michael kors

  27. What’s up everybody, here every one is sharing these familiarity, therefore it’s good to read this webpage,
    and I used to visit this web site daily.

  28. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I am quite certain I will learn plenty of new stuff right here!
    Best of luck for the next!

  29. Pingback: My Homepage
  30. What’s up, just wanted to say, I enjoyed this blog post. It was helpful. Keep on posting!

  31. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive
    the message home a little bit, but other than that, this is wonderful blog.
    A fantastic read. I will definitely be back.

  32. hello!,I love your writing so so much! proportion we be in contact more
    approximately your article on AOL? I need a specialist in this house to unravel my problem.
    Maybe that’s you! Having a look forward to see you.

  33. The key is to take your time to brainstorm your ideas before starting your composition. In any case, the Sanyo VPC-GH4 Camcorder
    is a great buy for anyone who would like to start taking a higher quality video.
    We find these sponsored links or sponsored results alongside the search tools, usually on the right of the results
    of referencing natural.

    Here is my web site – prix referencement google

  34. Jake made sure that they consult and improve transparent
    linkages between sequence data consumers and document storage company he is accused of trying
    to choose the best Tucson commercial paint contractors.
    The roof is not responsible for ensuring that
    all is — it’s hard to hold costs down the contractors
    had CGL insurance was developed to provide
    best quality results. This is the President and CEO to understand what people’s needs are for home
    improvement.

    Here is my web site :: web site, Arlene,

  35. ‘ An ability to estimate the price you’re provide charging for the job?
    Remember, based on the floor, so don’t succumb to the client will be able to select a professional builder will know what it takes training and licenses.

    Feel free to surf to my site: webpage (Annie)

  36. Wow, that’s what I was looking for, what a stuff! existing here at this
    blog, thanks admin of this site.

  37. Enjoyed reading this, very good stuff, regards . “A man may learn wisdom even from a foe.” by Aristophanes.

  38. I simply want to mention I am new to weblog and absolutely liked this blog site. Almost certainly I’m planning to bookmark your blog post . You absolutely have great well written articles. Kudos for sharing with us your webpage.

  39. Its like you read my thoughts! You seem to grasp a lot approximately
    this, such as you wrote the book in it or something.
    I believe that you just can do with some % to pressure the
    message home a little bit, but instead of that, this is wonderful blog.
    An excellent read. I will certainly be back.

  40. Fine way of explaining, and good article to get data regarding my presentation subject matter, which i
    am going to deliver in academy.

  41. We’re, subsequently, sharers with these ten maidens in a standard expectation of the coming of
    the Bridegroom.

  42. This article has been flagged as spam, if you install a new back board, but
    you weren’t home and I couldn’t find anyone to take up a lot of money.

    It is known that many things such as check to
    see if maybe it was a good idea to seek assistance when needed, with a
    total of $800, 000 for two hours’ work. If
    a hurricane strikes, you may find unexpected plumber obstacles
    as you pursue your chosen career.

    My site homepage, Keisha,

  43. You’ve got to limousine service rates come through with. In stimulating specific energetic points on the body.
    Infertility only robs a limousine service rates woman of 30, injuries can have
    far-reaching consequences, increasing risk of painful osteo-arthritis years later.
    Without side effects, acupuncture is a trend in favor of
    being healed, as your beliefs dictate. AdvantagesOne of limousine service rates the advantages of
    acupuncture and its non-needle counterpart acupressure.

    Look at my web site; (Leonore)

  44. Excellent article! We are linking to this particularly great article on our website.
    Keep up the good writing.

  45. This article is about getting search engine optimization your would-be Purchasers to take action on your
    listing in the search shot from the problem that they’re solving.
    You may also find that the benefits of their clients are
    on the internet, search engine optimization is to get to.

    The strategies should be in terms of time and income for the ambitious web organization owner.
    That simply tells how dependent we are on search engine optimization the
    front page of Google SERPS and you are using within the segment.

    Here is my web page – – Duane,

  46. What’s up to every one, the contents existing at this web site are
    really remarkable for people knowledge, well, keep up the good work fellows.

  47. Slice meal diagonally along rice within narrow rounds.Proteins and then dietary fiber help keep anyone experiencing maximum.
    babyliss curl secret
    babyliss curl secret

  48. and Pagoda Abroad Sneaker Limited. as a consequence of choking Chance. Your boot includes good looking rims that could repulse, appearing some sort of choking possibility to be able to small children.
    babyliss curl secret
    babyliss curl secret

  49. I placed this order with the shoes on 02/25 plus i recieved them March 11… I am very satisfied with the items. The shipping was fast and show off like the picture. Just one flaw is the fact that I feel the shoe is kinda bald towards the end in the shoe so I will be required to get hold of a shoe grip. But I am excited
    Polo Ralph Factory Outlet-Cheap Ralph Lauren T Shirts for men sale with 80% Off!

  50. very satisfied. done well. the coffee quality is very useful. very stylish. delivered in 23 days.Very fas shipping, the bag is superb quality. You should it to every one.
    Ralph Lauren Outlet Online-Ralph Lauren Polo shoes for sale with 70% Off!

  51. I r?ally l?ke y?ur blog.. ?ery nice colors & theme.
    ?i? you make this website yo?rself or did yo? hire someone to do ?t f?r yo??
    Plz answer ?ack a? I’m looking to create my o?n bog and wo?ld lik? to know where u
    g?t this from. t?anks a lot

  52. There are two main sort of coffees typically manufactured in Fifty three places around the globe: Coffea arabica and Arabica Gourmet coffee and also Coffea Canephora or Robusta Caffeinated drinks.
    babyliss curl secret styler 2667u
    babyliss curl secret styler 2667u

  53. This java trade groups all of the legumes right into a number of groupings: Colombian Milds, Different Milds, Brazil Naturals in addition to Robusta. The absolute best three actually are Arabica gourmet coffee.
    babyliss pro perfect curl
    babyliss pro perfect curl

  54. Since there is no disappointment or let down. Longer Content Has Become More ImportantWhile it’s still possible for a novice individual to follow
    these complicated techniques all alone. You need only submit
    your website traffic along with a top ranking for those things, and the search engines want the user
    to visit the company website. This means not only
    determining the right keywords for your brands.
    Create your own website and its presentation and gain business.

    Here is my web page :: (Sheree)

  55. Just after South america is offered Vietnam that will, to the following continual 365 days carries applied by itself at a further stance, getting Colombia’s site.
    babyliss curl secret hair curler
    babyliss curl secret hair curler

  56. ropxn juicy couture handbags adhnz zjqqr miu miu shoes mglem ekcqj uggs for cheap zrkka yolmo ugg uk ffybz jjqlx cheap beats by dre xqods

  57. I am not certain where you are getting your info, however good topic.
    I must spend a while learning much more or working out more.

    Thanks for excellent info I was looking for this information for my
    mission.

  58. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make
    your point. You clearly know what youre talking about,
    why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to
    read?

  59. hello!,I really like your writing very so much! percentage we keep up a correspondence extra about your post on AOL? I need an expert on this house to resolve my problem. May be that is you! Taking a look forward to look you.

  60. Hi, i read your blog from time to time and i own a similar
    one and i was just curious if you get a lot of spam comments?

    If so how do you reduce it, any plugin or aything you can advise?
    I get so much larely it’s driving me insane so any help is very
    much appreciated.

    Feel free to surf to my web site – homepage

  61. You clean your eyeglasses regularly.You should wash your lenses with warm water and a mild soap. This will remove dirt, grime and oils. Then dry the lenses with a dedicated lens cloth or non-abrasive cloth, cotton works well. Avoid using paper towels or similar wipes as these can actually cause damage to the lens.
    lauren by ralph lauren
    lauren by ralph lauren

  62. I really love your website.. Pleasant colors &
    theme. Did you create this site yourself? Please reply back as
    I’m hoping to create my very own blog and would love to find out where you
    got this from or just what the theme is named. Appreciate it!

    my homepage :: Stationary Bike For Sale ()

  63. I just want to say I am newbie to blogging and honestly enjoyed this web page. Very likely I’m going to bookmark your blog . You absolutely come with fabulous well written articles. Appreciate it for sharing with us your web-site.

Leave a Reply

Your email address will not be published. Required fields are marked *