How many calories in 1/4 cup of cooked quinoa?

Question by : How many calories in 1/4 cup of cooked quinoa?
I recently became a vegetarian so to get some protien I bought some quinoa (pronounced keen-wha).I looked and saw that 1/4 cup of uncooked quinoa is 180 calories or sumthing really high like that. I hope its not as high when cooked! Oh and how much protien is in1/4 cup of quinoa? Cause if its really low i’m not gonna eat it no matter how good it tastes!!!!!!!!!!

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Answer by Nikita

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3 thoughts on “How many calories in 1/4 cup of cooked quinoa?”

  1. Less than 60 calories, and 2 g of protein.

    You know a half can of beans has around 3x the protein, right?
    You don’t need something like quinoa- just eat legumes!

  2. Only 5-10% of your calories should come from protein.

    Unused protein turns to fat. There isn’t even a medical term for a protein deficiency. If you’re eating enough, it’s simply impossible.

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