Question by : How many calories in 1/4 cup of cooked quinoa?
I recently became a vegetarian so to get some protien I bought some quinoa (pronounced keen-wha).I looked and saw that 1/4 cup of uncooked quinoa is 180 calories or sumthing really high like that. I hope its not as high when cooked! Oh and how much protien is in1/4 cup of quinoa? Cause if its really low i’m not gonna eat it no matter how good it tastes!!!!!!!!!!
Answer by Nikita
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