How To Soak Oats & Quinoa

How To Soak Oats & Quinoa

Jini Patel Thompson shows you how to soak grains like oats and quinoa (actually a chenopod) – to de-activate the phytic acid (which blocks mineral absorption) and make them easier to digest. Learn how to soak your oatmeal to make a porridge that cooks only 5 minutes! Lots more good stuff on my blog (and free reports, teleseminars, podcasts) at: www.ListenToYourGut.com
Video Rating: 4 / 5

52 thoughts on “How To Soak Oats & Quinoa”

  1. Not that I’ve ever heard of. All traditional cultures soak, ferment (sprout) and then cook their? grains.

  2. That all sounds fine. If you’re soaking whole grains (like quinoa), then you can drain and rinse, but with oatmeal most of the liquid? is absorbed.

  3. Cooking ANYTHING in a microwave is not healthy, google ‘Hans Hertel’ to find out why. The good news is, if you soak your regular oatmeal as shown, it cooks on the stovetop in less than 5 minutes? and of course you can use almond milk instead of water to cook it in.

  4. What about instant oatmeal? I usually pour in? almond milk and then microwave it for 1:11 and then eat it. Is that bad?

  5. The phytates are disabled via soaking in an acidulated medium – so adding another grain would? not affect this as far as I know.

  6. I wanted to know if you’ve ever added buckwheat when soaking? I’ve read that unless buckwheat? is added the phytic acid reduction is minimal. Please let me know what you think.

  7. Usual recommended time is 12 hours – but 10 is? likely fine – check when the grain has the tiny sprouts. If it has sprouted, it’s good!

  8. do i have to soak oatmeal preior to cooking it,,, and ist on all type of oatmeal or some types?
    i use quicker oatmeal and i just cook it with milk!!! no soak? no nothing
    2nd wht i can add to change the reguler taste of oatmeal?
    thanks

  9. How would you be able to drain the oats if they absorb all the liquid? I have recently just put oats in a crock pot with water and kefur or ACV and let cook/soak over night to break down phytic acids. Is it better to? soak then drain and rinse or can I kill 2 birds with one stone by putting everything in the crock for 8-10 hours?

  10. I’ve heard of soaking in yogurt but not in milk. Yogurt is slightly acidic (the tang that we taste) because the bacteria digest the lactose and? produce acid as a by product.

  11. Quinoa is an Incan super food/protein originated from PERU, highly regarded in that culture for its nutritional? benefits. Just a quick fact, Thanks 🙂

  12. Yes and you can also rinse the oats if you wish with clean water – some prefer/recommend this. ACV should work fine, but it will leave? an aftertaste in the oats. You can keep them in the fridge for a few days, but rinse them with fresh, filtered water every day.

  13. Do you discard the water after soaking the oats? Can you use cider vinegar to provide the acidic medium? After soaking the oats for 24 hrs., can they be stored in? the refrigerator for a day or two?
    Great video, love it. 🙂

  14. If you add lemon juice to milk, you may? have soured milk by the morning… not sure. I have soaked in half yoghurt, half water and that was fine. Not sure about the amounts of soluble fiber – that’s a google question and likely easy to find. I like quinoa because it is high protein, but you could always do a mix of GF grains.

  15. Since the water is not discarded after soaking (to remove the phytic acid), can Quinoa be soaked overnight with milk (for a oatmeal porridge alternative)?

    Also, how does Quinoa compare in terms of soluble fiber with other? gluten-free cereals (oat, maize, buckwheat, millet, sorghum, etc)?

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