Quinoa is a complete protein, which means that it contains all the amino acids necessary for our nutritional needs. Complete proteins are rare in the plant world, making quinoa an excellent food for vegetarians and vegans, or for anyone looking for healthy protein source. It’s also high in iron and calcium, and is a good source of manganese, magnesium and copper, as well as fiber.
More about amino acids: Protein is an essential part of the diet as it provides amino acids that are the building blocks of protein in the body. Some amino acids are produced naturally in our bodies. Others have to come from the food that we eat – these are called essential amino acids. A diet which contains a variety of protein sources is ideal because a single protein source usually does not have all essential amino acids that we need.
Protein constituent breakdown:
A diet that contains a variety of foods is recommended by nutritional experts to have balance and an adequate supply of all essential nutrients. Quinoa may be a protein source worth considering.
|Amino Acids and protein in Quinoa|
|Methionine + cystine||21|
|Phenylalanine + tyrosine||74|