Quinoa Vegetable Pilaf (Pulav) Gluten Free Recipe by Manjula

Quinoa Vegetable Pilaf (Pulav) Gluten Free Recipe by Manjula

View full recipe at www.manjulaskitchen.com Ingredients For quinoa 1 cup quinoa 1-1 cup of water 1 tablespoon oil 1/2 teaspoon salt Pinch of turmeric For vegetables 1/2 cup peas 1/2 cup corn 1/2 cup carrot cut in small pieces 1 tablespoon thinly sliced ginger 1 green chili minced 1 tablespoon oil 1/2 teaspoon cumin seeds 1/4 teaspoon black mustard seeds 1 bay leave 1/2 teaspoon salt adjust to taste 1 1ablespoon lemon or lime juice 3/4 tomato chopped for garnishing
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15 thoughts on “Quinoa Vegetable Pilaf (Pulav) Gluten Free Recipe by Manjula”

  1. In the U.S., quinoa is usually sold next to couscous, rice and other similar foods in the? grocery stores. Or it is sometimes in the health foods section.

  2. It is a grain. Imagine if rice was made out of wheat or spelt. Quinoa grains have a “shell” on them which produces a natural soap to repel bugs. You wash the quinoa under running water to remove the “shell” It is bland tasting but really good for you.?

  3. You dont need any oil. Cook quinoa on low flame and let it steam? slowly. 1 cup quinoa – – add only one cup water. It cooks perfectly with out sticking. I do it every day 🙂 hope that helps.

  4. Quinoa, pronounced ‘keen-wah’, is usually considered to be a whole grain, it is actually a seed, but can be? prepared like whole grains such as rice or barley. Of all the whole grains, quinoa has the highest protein content, it’s gluten free, and it’s also a good source of fiber.

  5. Namaste Auntyji, can we make quinoa in pressure cooker?If so for how many whistles?Please help me auntyji..thanx with respects…?

  6. I wanted to thank you for this excellent read!! I certainly enjoyed every bit of it. I have you book marked to check out new stuff you post…

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