Welcome to quinoa benefits

Quinoa is an ancient food, originally grown in South America by the famous Inca people. The Incas knew about the benefits of quinoa, and now people around the world are discovering more amazing quinoa nutrition facts!

quinoa benefits

It is in fact not a grain; it is a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains like wheat, oats, and barley. This is because quinoa is gluten-free!

Some of the nutrients in quinoa include:

  • Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles.
  • Magnesium helps relax your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient.
  • Fiber. Quinoa is a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon.
  • Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.

Quinoa: In Depth

Many doctors and nutritionists now recommend quinoa because it does not feed fungal and bacterial infections in your body. Quinoa has other qualities that make it an ideal “grain”:

  • Quinoa acts as a prebiotic that feeds the micro flora (good bacteria) in your intestines.
  • Quinoa is easily digested for optimal absorption of nutrients.
  • Quinoa is gluten-free and safe for those with gluten intolerance, people on a coeliac diet, and for autistic children who follow the Body Ecology program for autism.

6 thoughts on “Welcome to quinoa benefits”

  1. Hey there, You have done a fantastic job. We’ll unquestionably yahoo this as well as singularly suggest to help friends and neighbors. I will be assured they will be benefited from this amazing site.

  2. I simply want to say I am newbie to blogs and definitely savored this web site. Probably I’m going to bookmark your blog post . You actually have fantastic well written articles. Cheers for sharing with us your web site.

  3. Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely wonderful.

    I really like what you have acquired here, certainly like what you’re
    stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible.
    I cant wait to read much more from you. This is really a tremendous site.

  4. Thanks for any other great article. Where else could anyone get that kind
    of information in such a perfect manner of writing?
    I have a presentation next week, and I am at the search for such information.

  5. Pretty! This has been an incredibly wonderful article.
    Many thanks for supplying this info.

    my website: linkedin Ads

  6. Your thing is so unique in comparison to other people I’ve read stuff from.
    Thanks a lot for posting when you have an opportunity, Guess I’ll just bookmark this web site.

Leave a Reply

Your email address will not be published. Required fields are marked *